SABRINA SIBBALD
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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
MSW, RSW

​Pronouns: She/Her
Languages: English
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Website

CLIENTS: Adults (18+)
AREAS OF PRACTICE: Anxiety, life transitions, childhood or complex trauma, identity, internal conflicts or feeling stuck; virtual/online therapy
MODALITIES OFFERED: Mindfulness-based therapy, Trauma-informed therapy, Trauma-informed Stabilization Treatment (also known as “parts work”), Acceptance and Commitment Therapy
FEE:  $160 / 50-minute session

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ABOUT

Welcome! My name is Sabrina Sibbald (she/her) & I'm a registered Social Worker (MSW/RSW) and Psychotherapist. I offer mindfulness-based and trauma-informed virtual therapy for adults in Ontario.
 
Many of us struggle with emotions like anxiety or worry about things important to us. When we have experienced difficult things in the past, we have often developed important patterns of reactions, like anxiety, to help us get through it. Sometimes, these patterns of reactions, or ‘parts’ of who we are, remain as our default settings. This can lead us to feel overwhelmed, confused, or stuck.
 
I work from the belief that this doesn’t mean that there is anything wrong with you. In fact, we all have different parts of who we are and what we want, and these parts can conflict! In our sessions, I use a mindfulness-based and trauma-informed approach to support you in noticing the different patterns of reactions, or ‘parts’ of you, with curiosity.
 
I most often work with adults (18+) who are feeling stuck or having difficulties with emotions like anxiety. I believe that when you can practice noticing these parts without being overwhelmed by them, you can move toward a life that fits your goals. You deserve a space to feel heard, tune into your needs, and embrace the different parts of who you are.
 
I believe that fit is important when selecting a therapist. If you would like to see if we would be a good fit, you can schedule a 15-minute introductory consultation with me through the contact form.