YU TONG (HANNAH) LIN
​

REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST
BSW, MSW, RSW

​Pronouns: She/Her
Languages: English, Mandarin Chinese

Website

CLIENTS: Adults
AREAS OF PRACTICE:  Burnout, perfectionism, life transitions, cultural stress
MODALITIES OFFERED: CBT, Mindfulness, Solution-Focused
FEE:  $160-$180

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ABOUT

Hi, my name is Yu Tong Hannah Lin. As a 1.5 generation Chinese Canadian (which means I immigrated to Canada at a young age), I have spent most of my life conforming to the expectations of others to define my worth. Being a bicultural individual, I have lived experience of what it’s like to undermine my emotions and masking my individuality to appease others.  

It was through my own healing journey that I realized the unique mental health needs of millennials and our relationship with work and rest. I learned that burnout could also happen without working overtime. That internalizing harmful messages of what it means to be successful made me feel inadequate, regardless of my stellar performance. Through rediscovering my values and making meaningful changes, work now feels complimentary to my life.

Are you curious about living a life where you feel seen and understood? I am committed to providing culturally sensitive and anti-oppressive psychotherapy and encourage impactful healing. Through connection and self kindness there is an opportunity to enjoy life, build resilience and showcase your authentic self. I have hope for a future with women who are self accepting.

I provide virtual & in person individual therapy across Ontario, Canada. Using an integrative approach, I pull from CBT and mindfulness-based approaches.